My journey as a Licensed Clinical Social Worker (LCSW) has been rooted in understanding people within the context of their broader lives. I view human behavior through a systemic lens, recognizing that your stress, anxiety, or relationship patterns are rarely isolated issues—your environment, your history, and your daily interactions heavily shape them. By looking at the whole picture rather than just a set of symptoms, I help you uncover the root causes of what is keeping you stuck, allowing us to build long-term, sustainable paths toward personal balance and peace.

In my work with couples and relational systems, I specialize in Emotionally Focused Therapy (EFT). This evidence-based framework allows me to step into high-conflict or emotionally distant spaces and help you map out the invisible, reactive "stuck cycles" that cause you to misunderstand each other. Instead of simply managing surface-level arguments, we look at the underlying needs driving behaviors like defensiveness or withdrawal. Together, we work to dismantle these exhausting patterns and create a secure, resilient foundation of trust and communication right where you live.

Because my practice is fully virtual, I am deeply committed to providing an online therapeutic experience that delivers the same clinical depth and safety as a traditional office. My dual presence in Tennessee and New York allows me to bring a rich, diverse perspective to individuals and couples navigating life's complex dynamics. Whether you are seeking deeper self-understanding or fighting to save your relationship, I bring a structured, compassionate, and highly interactive approach to every session, giving you the tools to rewrite your patterns from the privacy of your own space.